Freestyle Wrestling vs Savate

Freestyle wrestling and Savate are both combat sports that require skill, technique, and physical conditioning. Freestyle wrestling focuses on takedowns and grappling techniques, while Savate is a French martial art that combines elements of boxing and kicking.

General information

Freestyle Wrestling
Savate
Introduction :
Freestyle wrestling is a dynamic and intense martial art that focuses on takedowns, throws, and ground grappling techniques. Originating from ancient Greece, it has evolved into a popular sport practiced worldwide. Freestyle wrestling is not only a competitive sport but also a great form of exercise for improving strength, agility, and endurance. It is also a practical form of self-defense, teaching individuals how to control and neutralize opponents in close combat situations.
Introduction :
Savate, also known as French kickboxing, is a dynamic martial art that combines elements of traditional boxing with high kicks and footwork. Originating in France, Savate is popular for its emphasis on agility, flexibility, and precision striking techniques. It is commonly used for self-defense and as a competitive sport. With its unique blend of striking and footwork, Savate offers a challenging and effective workout for both physical fitness and self-defense skills.
Advantages :
  • Freestyle wrestling is a highly effective martial art for self-defense, focusing on takedowns and ground control.
  • It provides excellent physical conditioning, improving strength, agility, and endurance.
  • Freestyle wrestling is a popular sport with a competitive aspect, offering opportunities for tournaments and competitions.
  • It enhances mental toughness and discipline through rigorous training and competition.
  • Freestyle wrestling teaches valuable skills for close combat situations, such as clinching and grappling.
Advantages :
  • Savate offers a unique blend of striking techniques using both hands and feet, providing a well-rounded skill set for self-defense and competition.
  • Emphasizes agility and footwork, allowing practitioners to move quickly and effectively in combat situations.
  • Focuses on precision and control, enabling practitioners to deliver powerful strikes with accuracy.
  • Incorporates both offensive and defensive techniques, providing a balanced approach to combat scenarios.
  • Promotes physical fitness and conditioning through high-intensity training sessions, improving overall health and well-being.
Disadvantages :
  • Limited striking techniques compared to other martial arts.
  • High risk of injuries due to intense physical contact.
  • Requires a lot of strength and endurance, which may be challenging for some.
  • Can be difficult for beginners to learn and master.
  • Limited self-defense applications in real-life situations.
Disadvantages :
  • Limited use of hands for striking compared to other martial arts.
  • Lack of emphasis on ground fighting techniques.
  • Less popular and fewer opportunities for competitions.
  • Limited availability of qualified instructors and training facilities.
  • Not as well-known or recognized as other martial arts styles.
🟡 Popularity : Somewhat.
Freestyle wrestling is popular in many countries with strong wrestling traditions, such as the United States, Russia, and Iran. It is also a popular sport in high schools and colleges.
🟡 Popularity : Somewhat.
Savate is somewhat popular in Europe, particularly in France where it originated. It has a dedicated following of practitioners and competitions, but may not be as widely practiced as other martial arts globally.


General application

Freestyle Wrestling
Savate
🟡 Difficulty : Average.
Getting started in freestyle wrestling requires learning fundamental techniques and rules, as well as developing physical strength and agility. While it may not be as complex as some martial arts, it still requires dedication and practice.
🟡 Difficulty : Average.
Getting started in Savate requires some basic fitness and flexibility. Learning the techniques and movements may take time, but with consistent practice and dedication, beginners can progress steadily in this martial art.
🟡 Self defense : Average.
Freestyle wrestling can be somewhat useful for self-defense on the street due to its focus on takedowns and grappling techniques. However, it may not address all aspects of real-world self-defense scenarios.
🟡 Self defense : Average.
Savate can be effective for self defense on the street due to its focus on striking techniques, but it may not be as practical as other martial arts that incorporate grappling and ground fighting for real-world scenarios.
🟢 Fitness : Good.
Freestyle wrestling is an excellent way to keep fit, with high levels of exertion and physical demand. It improves strength, endurance, flexibility, and overall cardiovascular fitness, making it a great choice for martial arts enthusiasts.
🟢 Fitness : Good.
Savate is an excellent way to stay fit, with high levels of exertion and focus on flexibility. The dynamic movements and kicks involved provide a full-body workout, improving strength, agility, and cardiovascular endurance.
🟢 Competitions : Good.
Freestyle wrestling has a well-established competitive scene with accessible sporting competitions at various levels, including local, national, and international events. There are recognized awarding bodies and governing organizations for the sport.
🟢 Competitions : Good.
Savate has a well-established competition circuit with events at various levels, from local to international. There are recognized awarding bodies and governing organizations that oversee these competitions.


Techniques

Freestyle Wrestling
Savate
🔴 Punching : Poor.
Freestyle wrestling is not focused on punching techniques, so it is not ideal for developing punching skills. Wrestlers primarily use grappling and takedown techniques rather than striking with punches.
🟢 Punching : Good.
Savate is good for punching due to its emphasis on precise and powerful kicks, which can be combined effectively with punches to create diverse striking combinations. The range and variety of punches in Savate make it a strong striking martial art.
🔴 Elbowing : Poor.
Freestyle wrestling is not good for punching as it primarily focuses on grappling and takedowns, with limited training in striking techniques like punches. Elbows are not typically used in freestyle wrestling.
🟢 Elbowing : Good.
Savate is good for punching due to its focus on precision, speed, and power. Practitioners learn various punching techniques and combinations, enhancing their striking abilities in combat situations.
🔴 Kneeing : Poor.
Freestyle wrestling focuses on takedowns, grappling, and controlling opponents on the mat, rather than striking techniques. It does not emphasize punching skills, making it less suitable for those looking to improve their punching abilities.
🟡 Kneeing : Average.
Savate is known for its kicks rather than punches, but it does incorporate some punching techniques. While not as emphasized as kicks, Savate practitioners can still develop decent punching skills through training and practice.
🔴 Kicking : Poor.
Freestyle wrestling does not involve kicking techniques. It focuses on takedowns, throws, and grappling on the mat, making it unsuitable for practitioners looking to develop kicking skills in their martial arts practice.
🟢 Kicking : Good.
Savate is known for its effective kicking techniques, including a variety of kicks such as front kicks, side kicks, and roundhouse kicks. Practitioners often combine these kicks with punches for a well-rounded striking game.
🟢 Throwing : Good.
Freestyle wrestling is good for throws as it includes a wide range of dynamic throws such as hip tosses, arm throws, and leg trips. Wrestlers learn effective combinations of throws to take down opponents.
🟡 Throwing : Average.
Savate is not primarily focused on throws, but it does incorporate some basic throwing techniques. While not as extensive as in other martial arts, Savate practitioners can still learn to execute throws effectively.
🟢 Joint locks : Good.
Freestyle wrestling is good for joint locks and holds, as it involves a range of techniques such as arm bars, wrist locks, and leg locks. Wrestlers can effectively control and submit opponents using these techniques.
🟡 Joint locks : Average.
Savate focuses more on striking techniques such as kicks and punches rather than joint locks and holds. While some joint locks may be included in training, it is not the primary focus of the martial art.
🟢 Grappling : Good.
Freestyle wrestling is good for ground fighting as it focuses on takedowns, control, and pins on the mat. Wrestlers learn techniques for dominating opponents in close combat situations, making it effective for ground fighting.
🟡 Grappling : Average.
Savate is primarily a stand-up striking art, so its effectiveness in ground fighting is limited. While some techniques may be adapted for ground combat, it is not a focus of traditional Savate training.
🟢 Defense : Good.
Freestyle wrestling incorporates a range of effective blocking and defensive techniques such as sprawls, hand fighting, and hip positioning. Wrestlers are trained to react quickly and anticipate opponents' moves for strong defense.
🟢 Defense : Good.
Savate utilizes a range of effective blocks and defensive techniques, including footwork, parries, and counters. The combination of these techniques makes it a strong martial art for both blocking and defense against various attacks.


Choose the martial art that aligns with your interests and objectives, whether it’s mastering takedowns in Freestyle wrestling or perfecting striking techniques in Savate. Both disciplines offer valuable skills and physical benefits, so explore each one to see which one resonates with you the most.