Greco-Roman Wrestling vs Ninjutsu

Greco-Roman Wrestling is a traditional form of wrestling that focuses on takedowns and throws, while Ninjutsu is a Japanese martial art that includes a wide range of techniques such as strikes, joint locks, and weapons training.

General information

Greco-Roman Wrestling
Ninjutsu
Introduction :
Greco-Roman wrestling is a traditional form of wrestling that originated in ancient Greece and Rome. It focuses on upper body techniques and prohibits the use of leg attacks, making it a unique and challenging martial art. Popular in both amateur and professional wrestling competitions, Greco-Roman wrestling is known for its emphasis on strength, technique, and strategy. It is a great sport for improving physical fitness, mental toughness, and self-defense skills.
Introduction :
Ninjutsu is a traditional Japanese martial art focused on stealth, espionage, and unconventional warfare techniques. It emphasizes adaptability and using the environment to gain an advantage over opponents. With a rich history dating back centuries, Ninjutsu is often used for self-defense and personal development. While not as widely practiced as some other martial arts, it has a dedicated following of practitioners who appreciate its unique techniques and philosophies.
Advantages :
  • Greco-Roman Wrestling focuses on takedowns and throws, providing a strong foundation in close combat techniques.
  • It emphasizes upper body strength and control, making it effective for overpowering opponents.
  • The rules limit the use of leg attacks, simplifying the focus on upper body techniques.
  • Wrestlers develop exceptional balance, agility, and coordination through training and competition.
  • Greco-Roman Wrestling competitions are widely available, offering ample opportunities for practice and advancement.
Advantages :
  • Ninjutsu emphasizes stealth and deception techniques, giving practitioners an edge in surprise attacks and self-defense scenarios.
  • The art includes a wide range of combat techniques, from strikes and throws to joint locks and weapon use, providing versatility in combat situations.
  • Ninjutsu training focuses on developing mental discipline and awareness, enhancing overall mindfulness and self-control.
  • Practitioners learn to adapt to various environments and use everyday objects as weapons, making them resourceful in real-life confrontations.
  • Ninjutsu’s emphasis on strategy and tactics allows practitioners to outsmart opponents and gain an advantage in combat situations.
Disadvantages :
  • Limited striking techniques compared to other martial arts.
  • Rules can be restrictive and limit creativity in fighting.
  • Requires a specific type of mat for training and competition.
  • Less emphasis on self-defense techniques.
  • Not as popular or widely practiced as other martial arts.
Disadvantages :
  • Limited emphasis on striking techniques
  • Lack of competitive sport aspect
  • Limited availability of qualified instructors
  • Emphasis on secrecy and tradition may hinder practical application
  • Requires extensive training and dedication to master
🟡 Popularity : Somewhat.
Greco-Roman Wrestling is popular in certain regions with strong wrestling traditions, such as Eastern Europe and the United States. It is also a recognized Olympic sport, contributing to its popularity.
🟡 Popularity : Somewhat.
Ninjutsu is somewhat popular, with a dedicated following of practitioners worldwide. It may not be as mainstream as other martial arts but has a strong presence in certain regions and among enthusiasts.


General application

Greco-Roman Wrestling
Ninjutsu
🟡 Difficulty : Average.
Getting started in Greco-Roman Wrestling requires learning specific techniques and rules, as well as developing strength and agility. While it may not be as accessible as some other martial arts, with dedication and proper training, beginners can progress.
🟡 Difficulty : Average.
Getting started in Ninjutsu requires dedication and patience. Basic techniques can be learned relatively quickly, but mastering the art and its various skills and strategies can be challenging.
🟡 Self defense : Average.
Greco-Roman Wrestling can be somewhat useful for self-defense on the street due to its focus on takedowns and control techniques. However, it may not cover all aspects of self-defense scenarios.
🟢 Self defense : Good.
Ninjutsu can be effective for self defense on the street due to its focus on practical techniques such as strikes, joint locks, and throws. Its emphasis on stealth and deception can also be advantageous in real-world situations.
🟢 Fitness : Good.
Greco-Roman Wrestling is an excellent way to improve overall fitness due to its high level of exertion, strength training, and focus on flexibility. It provides a full-body workout and enhances cardiovascular endurance.
🟢 Fitness : Good.
Ninjutsu is a good way to keep fit, with high levels of exertion and focus on flexibility, agility, and strength. Training involves a variety of movements that can improve overall fitness levels.
🟢 Competitions : Good.
Greco-Roman Wrestling has a strong presence in sporting competitions at various levels, including local, national, and international events. There are well-established awarding bodies that organize and oversee these competitions.
🟡 Competitions : Average.
Ninjutsu competitions exist but are not as widespread or organized as other martial arts. They vary in format and rules depending on the organization hosting the event, making it somewhat challenging for consistent competition.


Techniques

Greco-Roman Wrestling
Ninjutsu
🟡 Punching : Average.
While Greco-Roman Wrestling focuses on grappling and takedowns, it does not specifically train for punching techniques. However, the close-range combat and body control skills learned in wrestling could complement punching in a self-defense scenario.
🟡 Punching : Average.
Ninjutsu focuses more on stealth, evasion, and weapon use rather than punching techniques. While some schools may incorporate basic punching strikes, it is not the primary emphasis of the art.
🟡 Elbowing : Average.
Greco-Roman Wrestling does not focus on punching techniques, but practitioners may have some basic striking skills. Elbows can be used in close range, but overall, it is not a primary aspect of the sport.
🟢 Elbowing : Good.
Ninjutsu incorporates a range of striking techniques, including punches, that are effective in combat situations. The use of elbows and combinations enhances the power and versatility of punches in Ninjutsu.
⚪ Kneeing : Unknown.
Greco-Roman Wrestling primarily focuses on throws and takedowns rather than striking techniques like punching. While some techniques may be applicable in close combat situations, its effectiveness for punching is uncertain.
🟡 Kneeing : Average.
Ninjutsu is known for its diverse range of striking techniques, including punches. While it incorporates punches in its arsenal, it may not specialize in them compared to other martial arts specifically focused on punching techniques.
🔴 Kicking : Poor.
Greco-Roman Wrestling does not involve kicking techniques. The focus is on throws, takedowns, and grappling on the mat, making it unsuitable for practicing or incorporating kicks into the sport.
🟢 Kicking : Good.
Ninjutsu incorporates a variety of kicks, including low kicks, high kicks, and spinning kicks. Practitioners are trained in precise targeting and powerful strikes, making kicking an effective aspect of this martial art.
🟢 Throwing : Good.
Greco-Roman Wrestling is excellent for throws, focusing on upper body techniques like suplexes and throws that target the opponent's back. Wrestlers train extensively in a wide range of throws and combinations for effective takedowns.
🟢 Throwing : Good.
Ninjutsu is good for throws as it incorporates a wide range of throwing techniques, including joint locks and takedowns. The art emphasizes stealth and efficiency, making its throws effective in close combat scenarios.
🟢 Joint locks : Good.
Greco-Roman Wrestling is good for joint locks and holds, with a focus on upper body techniques such as arm bars and shoulder locks. Wrestlers can effectively control and manipulate their opponent's joints.
🟢 Joint locks : Good.
Ninjutsu incorporates a wide range of joint locks and holds, making it effective for controlling opponents and manipulating their joints. Its emphasis on stealth and deception adds to the effectiveness of these techniques.
🟢 Grappling : Good.
Greco-Roman Wrestling is good for ground fighting due to its focus on throws and takedowns, which can be effective in controlling an opponent on the ground. It also teaches techniques for maintaining dominant positions.
🟡 Grappling : Average.
Ninjutsu can be effective for ground fighting due to its range of techniques and emphasis on adaptability. However, it may not have as strong of a focus on ground fighting as other martial arts specifically designed for that purpose.
🟢 Defense : Good.
Greco-Roman Wrestling is good for blocks and defense due to its emphasis on upper body control and clinching techniques, which can effectively neutralize an opponent's attacks and create opportunities for counter moves.
🟢 Defense : Good.
Ninjutsu is known for its range of effective blocking and defense techniques, including strikes, locks, and evasive maneuvers. It emphasizes quick reflexes and adaptability, making it a strong choice for defense in martial arts.


Ultimately, the choice between Greco-Roman Wrestling and Ninjutsu depends on your personal preferences and goals. If you enjoy grappling and want to focus on takedowns, Greco-Roman Wrestling may be the right choice for you. On the other hand, if you are interested in a more diverse set of techniques including strikes and weapons training, Ninjutsu could be the better option.